February 2012
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January 2012
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Jan 24th
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5 Ways to Cut Your Risk for Dementia About 5.4 million Americans have Alzheimer’s disease, the most common type of dementia. And it seems that the slow slide into mental decline may begin much sooner than previously suspected. A new 10-year study in the journal BMJ showed declines in memory, reasoning, and verbal fluency starting as early as age 45. But there’s good news, too. A growing body of...
Jan 20th
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Jan 12th
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Study: Exercise Can Make You Smarter Hillman’s latest study, “Cognition Following Acute Aerobic Exercise,” found that moderate exercise -– 30 minutes for adults and 20 minutes for children -– results in a 5 percent to 10 percent improvement in cognition. - ABC Good Morning America
Jan 12th
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Jan 8th
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“To keep your brain firing on all cylinders, you need to challenge yourself...”
– Cynthia R. Green, PhD - founder of Mount Sinai School of Medicine’s renowned Memory Enhancement Program
Jan 4th
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December 2011
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Dec 19th