11 Habits That Will Help You Live to 100
6. Consume Whole Foods, Not Supplements
Strong evidence suggests that people who have high blood levels of certain nutrients—selenium, beta-carotene, vitamins C and E—age much better and have a slower rate of cognitive decline. Unfortunately, there’s no evidence that taking pills with these nutrients provides those anti-aging benefits.
- Yahoo! Health
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For any of my followers who like reading about healthy food… this lady’s blog has heaps of amazing links. For any of my...
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